WHat are the video

submission rules?

All videos must be unedited. Your must state your name at the beginning of the video, and stay in the frame of the video for duration of the workout.  All movements and reps must clearly be demonstrated to standard in full view.  Fisheye or wide angle lenses may be rejected due to picture distortion. There must be a visible timer running in the frame of the video. If there are weights involved in the workout, you must show an up-close shot of the weights including the weight of the bar.


At the moment we are simply doing Men’s and Women’s divisions. Scaled and Masters may be added later depending on demand.

WHat kinds of woDs can

i expect to see?

Our competition program is different than most by design. Because we are a weekly competition and we run year-round, we have designed a workout program that is meant to be fast, fun and not disrupt your regular training.


Can I still register after the season has begun?

Yes! You can always register at any time and begin participating in the weekly competitions. You will likely be out of the running for the season leaderboard if you join late, however.