Season 3, 2019 (July - September)

 

Workout #10

For Time

9-7-5-3-1

Pull-ups

Toes to Bar

Video Submission Rules:

All videos must be unedited. Your must state your name at the beginning of the video, and stay in the frame of the video for duration of the workout. All movements and reps must clearly be demonstrated to standard in full view. Fisheye or wide angle lenses may be rejected due to picture distortion. There must be a visible timer running in the frame of the video. If there are weights involved in the workout, you must show an up-close shot of the weights including the weight of the bar.