Season 4, 2019 (October - December)


Workout #3

For Time:

9 Snatches 95/65 - Scaled 65/45

25 air squats

6 Snatches 115/85 - Scaled 75/55

50 air squats

3 Snatches 135/105 - Scaled 85/65

75 air squats

Video Submission Rules:

All videos must be unedited. Your must state your name at the beginning of the video, and stay in the frame of the video for duration of the workout. All movements and reps must clearly be demonstrated to standard in full view. Fisheye or wide angle lenses may be rejected due to picture distortion. There must be a visible timer running in the frame of the video. If there are weights involved in the workout, you must show an up-close shot of the weights including the weight of the bar.

Movement Standards:

Squat Snatches For the snatch, the athlete must bring the bar from the ground to the overhead position in one smooth motion. You must receive the bar in a squat position, receiving the bar overhead with the arms straight. At the top, the arms, hips and knees must be fully locked out with the bar directly over the middle of the athlete’s body and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift.

Air Squats At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open.

Previous Workouts